ATHLETE APPLICATION

Please fill out this athlete survey to determine if we are a good fit.

Enrollment Status: Open (Coach Sean is currently highly selective)

Name

First Name

Last Name

Which membership are you interested in?

Which coach are you applying to work with?

What gym do you train at / what equipment do you have access to?

What days are you available to train?

How many hours per day can you train?

How many times do you squat, bench, and deadlift per week?

Is there a particular day of the week that you feel best in training?

How tall are you?

What weight class would you be looking to compete in (if applicable)?

How would you rate your week to week stress level 1-10? 10 being super stressed, 1 being low stress

How would you rate your handle on nutrition 1-10?

How many hours of sleep do you get day to day on average?

Powerlifting Background

What are your best numbers on the squat / bench / deadlift? (lbs or kilos, whatever you prefer!)

How long have you been powerlifting?

What are your goals?

Do you have a competition in mind? If so, what date?

What are you looking for in a coach?

If you had a prior coach, what could they have done better to help you?

Are you able to film your S/B/D top sets and upload them to google drive / youtube / icloud?

Any injuries or pain that I should know about?

Are you familiar with RPE?

Any other comments?